LifeForce Qigong - Module 1 - Activate LifeForce
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Module 1 Intro

Module 1 - Intro Welcome
Module 1 - Section By - Section - Breakdown
Section 1 - Vital Energy Connection

FORM Pt 1 - Sitting - PRACTICE
Connect to Bio-Energetic LifeForce - Intro Talk
FORM Pt 2 - Connect to Bio-Energetic Life-Force Pt 1 MEDITATION
FORM Pt 3 - Solar Fire - MEDITATION
FORM Pt 4 - Bio-Tensegrity Alignment (standing) - PRACTICE
Bio-tensegrity Intro - TALK
Center and Ground

Centering - INTRO
Centering - PRACTICE
Grounding - INTRO
Grounding - PRACTICE
Fascia Talk

Fascia Presentation
Foundation Breaths

Water Breath.mp4
Lower Dantien / Energy Matrix

Activate Lower Dantien - INTRO
Activate Lower Dantien - PRACTICE
Section 2 - Opening, Dissolving, Releasing

FORM Pt 5 - Joint Fascia opening Conditioning - PRACTICE
FORM Pt 6 - Opening Energy Gates and Tune the Fascia - Intro
FORM Pt 6 - Opening Energy Gates and Tune the Fascia - Breakdown - PRACTICE
FORM Pt 6 - Open Energy Gates + Tune Fascia - PRACTICE
FORM Pt 7 - Oceanic Spine Intro - TALK
FORM Pt 7 - Oceanic Spine - PRACTICE
FORM Pt 8 - Shaking Intro - TALK
FORM Pt 8 - Shaking - PRACTICE
Dissolving Process - TALK
Section 3 - Structure and Flow

FORM Pt 9 - Foundation Stand Practice Intro - TALK
FORM Pt 9 - Foundation Standing - PRACTICE
Section 4 - Foundation Qi Form

FORM Pt - 10 - Foundation Form - Intro - TALK
Foundation Form - Move 1 - PRACTICE
Foundation Form - Move 2 - PRACTICE
Foundation Form - Move 3 - PRACTICE
Foundation Form - Move 4 - PRACTICE
Foundation Form - Move 5 - PRACTICE
Foundation Form - Move 6.mp4
Foundation Form - Move 7 - PRACTICE
Foundation Form - Move 8 - PRACTICE
Foundation Form - Move 9 - PRACTICE
FORM Pt - 10 - Foundation Form - PRACTICE
Section 6 - MicroCosmic Orbit

FORM Pt 12 - Micro CosmicOrbit - Intro - TALK
FORM Pt 12 - MicroCosmic Orbit - Breakdown - PRACTICE
Section 5 - Embryonic Breathing

FORM Pt 11 - Embryonic Breath - Intro - TALK
FORM Pt 11 - Embryonic Breathing - PRACTICE
Section 7 - Patting

FORM Pt 13 - Patting - PRACTICE
Section 8 - Module 1 FULL FORMS

FULL MODULE 1 FORM - (Short Version 1 Hr) - PRACTICE
MODULE 1 - Full Practice - 2 Hours
Section 8 - Pulsing

Pulsing - PRACTICE
Pulsing Intro - TALK
TALKS

Red Light Green Light - Bio-Energy awareness meditation
3 Main Bio-Energy Channels - TALK
1st Pre-Supposition
2nd Pre-Supposition - TALK
3rd Supposition - TALK
What is Bio-Energy - TALK
Journaling - TALK
Piezo BioElectric Body - TALK
Defining Presence Talk
Palm Positions - TALK
Felt Sense Talk
Layering Process - TALK
Cultivating Bio-Energetic charges in the Body - TALK
Cutting Energetic Cords

Cutting Energetic Cords - INTRO
Cutting Energetic Cords - PRACTICE

Lower Dantien / Energy Matrix

2 Lessons