LifeForce Qigong - Module 2 - 5 Element Spirits
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5 Element Spirit

5 Element Spirit Presentation
Bio-Energy Lectures

4 Steps Energy Potential
5 Spirit Form - STANDING

5 Spirit Stand - Intro
5 Spirit Stand - Practice
5 Spirit Form - METAL

1. Loosen and Activate - Metal
2. Flush and Cleanse - METAL
3. Circulate and Direct - METAL
4. Enhance and Energize - METAL
5. Integrate and Regulate - METAL
Metal Spirit Sequence
5 Spirit Form - WATER

1. Loosen and Activate - WATER
2. Flush and Cleanse - WATER
3. Circulate and Direct - WATER
4. Enhance and Energize - WATER
5. Integrate and Regulate - WATER
Water Spirit Sequence
5 Spirit Form - WOOD

1. Loosen and Activate - WOOD
2. Flush and Cleanse - WOOD
3. Circulate and Direct - WOOD
4. Enhance and Energize - WOOD
5. Integrate and Regulate - WOOD
Wood Spirit Sequence
5 Spirit Form - FIRE

1. Loosen and Activate - FIRE
2. Flush and Cleanse - FIRE
3. Circulate and Direct - FIRE
4. Enhance and Energize - FIRE
5. Integrate and Regulate - FIRE
Fire Spirit Sequence
5 Spirit Form - EARTH

1. Loosen and Activate - Earth
2. Flush and Cleanse - Earth
3. Circulate and Direct - Earth
4. Enhance and Energize - Earth
5. Integrate and Regulate - Earth
Earth Spirit Sequence
5 Spirit Fist

5 Spirit Fist - Intro
5 Spirit Fist - Practice
Bone Marrow Practice

Bone Marrow Practice Introduction
Bone Marrow - Breakdown.mp4
BONE MARROW - PRACTICE
5 Spirit Form - DAO YIN

5 Spirit Dao Yin - Practice
5 Spirit Dao YIn - EARTH - Breakdown
5 Spirit Dao YIn - WATER - Breakdown
5 Spirit Dao YIn - METAL - Breakdown
5 Spirit Dao YIn - FIRE - Breakdown
5 Spirit Dao YIn - WOOD - Breakdown
Dao Yin Mu + Shu Points .pdf
Chasing the Dragon Ball

Chasing the Dragon Ball - Intro
Chasing the Dragon Ball - Practice
5 Sense Breathing

5 Sense Breathing - Intro
5 Sense Breathing - Practice
Centreing in the 6 Directions

Centering in the 6 Directions - Intro
Centering in the 6 Directions - Practice
Bio-Energetic Qualities 9 - 16

Bio-Energy Qualities 9 - 16 - Intro
Expanding
Condensing
Penetrating
Releasing
Subdue / Dissolve
Enhance
Vibrating
Absorbing
Bio-Energetic Qualities 9 - 16 - Practice
Connect to Life-Force Meditation Pt 2

CtLF Pt2 - Intro
CtLF pt2 - Practice
Vitalizing the Spirit body

Vitalizing the Spirit body - Introduction
Vitalizing the Spirit body - Practice
5 Spirit Cleanse

5 S.C. - Intro
5 spirit cleanse - Practice
Middle Energy Centre - Middle Dantien

MEC - Introduction
MEC - practice
Connecting to The LifeForce of All Forms

CtLF Af - Intro
CtLF AF - Practice
Dynamic Spiral Conditioning

Why Move In Spirals
Spiral Presentation
SPIRAL DYNAMICS.pdf
intro Spiral Breakdown
Spiral Form Breakdown Pt 1
Spiral Form Breakdown Pt 2
Spiral Form Breakdown Pt 3
Spiral Form Breakdown Pt4
Full Spiral Form Pt 1
Full Spiral Form Pt 2
5 Element Spirit / Trauma Informed / 5 Self Protective Response

5 spr 5 element trauma pdf.pdf
Trauma Informed - Metal Spirit Sequence
Metal Arrest Startle.pdf
Metal 5spr Chart.jpg
Metal Integration Meditation.mp3
Metal 5spr Chart.jpg
Trauma Informed - Water Spirit Sequence
Water - Defence Orienting.pdf
Water integration Meditation.mp3
Water + 5 spr Slide copy.jpg
Trauma Informed - Wood Spirit Sequence
Wood - Defence Mobilization .pdf
Wood integration Meditation.mp3
Wood + 5 Spr Chart
Trauma Informed - Fire Spirit Sequence
Fire - Integration.pdf
Fire Integration Meditation.mp3
Fire + 5spr Chart
Trauma Informed - Earth Spirit Sequence
Earth - Consolidation .pdf
Earth Integration Meditation.mp3
Earth + 5spr Chart
Slides 1
Polyvagal Thory.pdf
Yuan Resource.pdf

Centreing in the 6 Directions

2 Lessons